Therapy Services at Better Living Mental Health

At Better Living Mental Health, we truly believe that therapy is a powerful tool in managing mental health. Whether you’re struggling with anxiety, depression, trauma, or something else, therapy can provide the support and guidance you need to feel better. Our providers are here to listen, help you understand your emotions, and work with you to find ways to cope and grow.

How long will I need therapy?

Every person’s journey is different. Some people benefit from short-term therapy, while others may find longer-term therapy more helpful for deeper issues. We’ll work together to set goals and check in regularly to make sure you’re making progress at a pace that works for you.

Types of Therapy We Offer

• Cognitive Behavioral Therapy (CBT): CBT is all about recognizing and changing negative thought patterns that can affect your behavior. It’s practical and problem- solving focused, so it’s great for those dealing with anxiety, depression, PTSD, and more.
• Trauma-Focused Therapy: If past trauma is impacting your life, trauma-focused therapy provides a safe space to process those It helps you heal emotionally and provides tools to cope with trauma-related symptoms.
• Dialectical Behavior Therapy (DBT): DBT teaches mindfulness, emotional regulation, and how to navigate It’s especially helpful for individuals dealing with intense emotions or relationship struggles.
• Psychodynamic Therapy: This therapy digs into how past experiences shape your current It’s about gaining insights into unresolved feelings and patterns, helping you build healthier ways of relating to others.
• Interpersonal Therapy (IPT): If your relationships or social interactions are a source of stress, IPT focuses on improving those areas. It’s a short-term approach that can help reduce depression and anxiety by strengthening your connections with

Your Path to Healing

At Better Living Mental Health, our providers are committed to working with you to create a therapy plan that fits your unique needs. We’ll always take a compassionate, client- centered approach and adjust our methods as needed to ensure you’re getting the support that works best for you.

Whether you’re seeking therapy for depression, anxiety, trauma, or other challenges, we’re here to walk beside you every step of the way. Contact us today to learn more about how we can support you on your path to healing and wellness.