PTSD and CPTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as an accident, natural disaster, or assault. Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged or repeated trauma over months or years, rather than a single incident.

PTSD Symptoms:

• Reliving the Trauma: Flashbacks or
• Avoidance: Steering clear of places, people, or activities associated with the
• Negative Beliefs: Difficulty trusting others or feeling unsafe in the
• Hyperarousal: Feeling constantly on edge, having trouble sleeping, or being easily
• Physical Symptoms: Nausea or dizziness when reminded of the

CPTSD Symptoms:

In addition to PTSD symptoms, individuals with CPTSD may experience:

• Emotional Dysregulation: Uncontrollable feelings such as anger or
• Dissociation: Detachment from emotions or the traumatic
• Negative Self-Perception: Intense guilt, shame, or feeling different from
• Relationship Difficulties: Avoiding or struggling to form healthy
• Distorted Views of the Abuser: Preoccupation with the abuser or seeking harmful
• Loss of Meaning: Feelings of hopelessness or a loss of faith in previously held

Comprehensive Treatment for PTSD/CPTSD

At Better Living Mental Health, we offer a comprehensive approach to treating PTSD and CPTSD. While psychiatric care and medication management are central to treatment, we also emphasize holistic therapies to support overall well-being and healing.

Psychopharmacological Treatments:

• Medications such as antidepressants, antipsychotics, and mood stabilizers can help manage symptoms like anxiety, mood swings, and intrusive thoughts, bringing emotional stability and

Psychotherapy:

• Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy are used to help individuals process trauma, manage emotions, and change negative thought patterns. These therapies focus on developing healthy coping mechanisms and reducing

Holistic Therapies:

• Mindfulness and Meditation: Practicing mindfulness techniques, including meditation and deep breathing, can help reduce stress, enhance emotional regulation, and promote mental These techniques support relaxation, grounding, and resilience in coping with trauma-related symptoms.
• Yoga and Movement Therapy: Mind-body practices such as yoga can help reconnect individuals with their body and emotions, fostering healing and reducing physical tension associated with trauma.

Why Choose Better Living Mental Health?

At Better Living Mental Health, our team of providers takes a holistic, compassionate approach to treating PTSD and CPTSD. We focus on psychiatric care with medication management, while also incorporating psychotherapy and holistic therapies to support recovery. Together, these treatments provide a well-rounded approach to help clients manage trauma and build resilience.

If you or someone you care about is struggling with PTSD or CPTSD, we’re here to help. Contact us today to learn more about how our integrated approach can support your path to recovery.