Pharmacological and Non-pharmacological options.

Pharmacology

What is Psychopharmacology (medication management)?

Psychopharmacology is the use of medication in treating mental health conditions. Medications can play a pivotal role in improving most mental health conditions.

Non-pharmacological Alternatives

Valerian Root
Valerian is a traditional herbal sleep remedy that improves subjective experiences of sleep when taken nightly over one- to two-week periods, and it appears to be a safe sedative/hypnotic choice in patients with mild to moderate insomnia.

Valerian is also used in patients with mild anxiety, but the data supporting this indication are limited.

Inositol has been shown in very small studies to be helpful for depression and panic disorder.