Are you feeling hopeless, isolated, or unlike yourself?

Thoughts like:

• “I am worthless and can’t do anything about “
• “I feel guilty for wanting to be “
• “I hate who I am these “
• “I can’t stop crying and want to isolate “

These may be signs of Major Depressive Disorder (MDD), a serious condition that affects your emotional, physical, and mental well-being. It goes beyond occasional sadness, interfering with daily life and long-term health.

Symptoms of Major Depressive Disorder (MDD)

• Persistent sadness or
• Loss of interest in daily
• Changes in sleep patterns (insomnia or oversleeping).
• Fatigue and lack of
• Difficulty concentrating or making
• Feelings of guilt or
• Thoughts of death or

Effective Treatment for Depression and MDD

At Better Living Mental Health, we provide a comprehensive treatment plan that includes psychiatric care, medication management, and psychotherapy, alongside holistic therapies to address all aspects of depression.

Psychiatric Care and Medication Management

• Antidepressants and mood stabilizers help regulate mood and
• Antipsychotics may be used for severe cases to stabilize

Psychotherapy

• Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) address negative thought patterns and unhealthy relationship dynamics.

Holistic Approaches

• Mindfulness Meditation and Yoga can help reduce stress and improve emotional
• Nutritional Counseling promotes better mental and physical

Start Your Recovery Today

If you’re struggling with depression or Major Depressive Disorder, contact Better Living Mental Health today. Our providers are here to support you with a personalized treatment plan designed for your healing.